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KICK START YOUR FITNESS JOURNEY
WITH US TODAY  !

Whether your goal is to reduce stress and improve your overall physical health and wellbeing, loose weight, get fitter & stronger following injury or perhaps you just want to make healthier lifestyle choices our methods walk you through comprehensive physical/lifestyle assessments followed by bespoke workout and nutrition plans. 

We offer following training session,

  1. HIIT Training

  2. Cardio Fitness

  3. Strength Training

  4. Core Stability

  5. Full Body Conditioning

  6. Circuits & Plyometric

  7. Low Impact Workouts

  8. Weight lose and Fat reduction

  9. Stretching and Flexibility

THINGS WE DO

Image by bruce mars

PERSONAL 1-2-1 TRAINING

We create bespoke customised, results-focused workout plans and nutrition plans, based on the person’s lifestyle, occupation and fitness goals.

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We offer these sessions, online / in our studio / at your own space.

ONLINE GROUP SESSIONS

Say goodbye to that commute to the gym! Childcare is now a non issue, as you workout in the convenience of your own home along with other fitness enthusiasts !

Diet Plan

NUTRITIONAL ADVICE

Alongside your workout program we will provide you with a personalised nutrition plans based on your daily activity levels in order to yield the best results for you.
 

We also prepare and supply plant based protein powders which is prepared in our kitchen and that are 100% natural, no preservatives or sweeteners.

Online Zumba Lesson
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